- Sleep affects so many things, including your ability to remember important moments, build muscle, and support for a healthy immune system. Since the pandemic began, researchers around the world have documented a surge in sleep disorders, with 2 in 3 Americans reporting they are now sleeping either more or less than desired. That’s just not good fellas.
- Many people are turning to cannabis and hemp products to self-medicate. Experts are divided over the use of cannabis for sleep due to the intoxicating component - THC. Cannabis users say it might help them fall asleep, but some studies suggest long-term use can increase the possibility of sleep disturbances.
- CBD offers a safer alternative to traditional cannabis products and doesn’t get you high. Research shows CBD might reduce stress, pain, and symptoms of anxiety, leading to better sleep. Some early studies also show CBD may increase how long you sleep and positively affect the “sleep cycle”. However, it’s unclear if CBD is a sleep-aid by itself.
- Why not try it for yourself? Trust your Coastal Cowboys who have been working with the plant since the 1950’s and try Cannadips- a zero-hassle method to try CBD for sleep. Its high-quality, water-dispersible CBD is one-of-a-kind in this industry, and there is no other CBD dip that we believe in. Since it contains no THC, tobacco, or nicotine, these dips are perfect for winding down in the evening or with your buddies.
If you’re an all-star athlete or just an average joe just trying to relieve some stress, we all know a night of undisturbed sleep is essential to our health. It sets us up for success, whether we’re gearing up to work, swinging a club on the golf course, or just kicking back. To keep your mental and physical health in check, experts recommend sleeping between seven to nine hours every night. Those crucial hours contribute to better energy levels throughout the day, muscle repair, a stronger memory, and helping your body fight off sickness.
Yet, records show that 70% of Americans struggle to get enough sleep, with one-third of workers in America getting under six hours of sleep at night. Missing out on those few hours of shut-eye every day can trigger health complications because your body needs time to rest and repair itself from the day before.
Many are turning to alternative methods to help them doze off quicker and enjoy a long night of sleep. Using cannabis as a sleep aid is gaining popularity. According to the Sleep Foundation, around 70% of young adults who use Marijuana report that they do so to help them sleep. However, as the effects of THC-rich cannabis for sleep are still being debated, CBD stands out as a safe alternative that may improve sleep duration and quality.
Today, we’re getting excited about the possibilities of CBD as a sleep aid, and what this could mean for our Lipboomer Crew. We’re diving into the research and answering the question: Does CBD help with sleep?
Which Cannabis Sleep Aid is Better?
Despite the number of people sharing their stories about THC-rich cannabis helping them sleep better, the evidence is split. Experts can’t decide if it is beneficial to sleep hygiene or detrimental. Although it may help with some conditions, such as post-traumatic stress disorder (PTSD) or chronic pain, researchers found that daily users are more likely to experience sleep problems compared to those using THC less frequently (or not at all). We can tell you there have been many sleepless nights after smoking some good ol’ Sativa where the mind couldn’t stop racing on the track.
When experts discuss the use of cannabis for sleep, they often refer to the effects of THC (tetrahydrocannabinol). This is the main compound that most people associate with the high after smoking cannabis. THC has numerous side effects, including worsening anxiety symptoms for some people, which could impact someone’s ability to fall asleep.
Evidence suggests short-term cannabis use may increase the time spent in deep sleep, helping you wake up feeling refreshed. Unfortunately, researchers also discovered that THC decreases the length of time in rapid eye movement (REM) sleep. During this time, people dream, process emotions, and store memories. A reduction in REM sleep may benefit those with PTSD who experience nightmares. However, long-term exposure to THC may disrupt this crucial stage of sleep for people without this condition.
The relationship between THC and sleep is a gray area, so many people turn to CBD (cannabidiol) instead. Unlike THC, CBD is praised as a non-intoxicating cannabis compound, meaning it won’t get you high. In fact, despite coming from the same plant, these two compounds couldn’t be more different.
What Does the Research Reveal About Using CBD for Sleep?
The research on CBD and sleep is promising. So far, it displays few side effects for users, as we’ll reveal later in this article. Very early studies suggest that CBD has a calming effect which may improve the quality of your sleep and the number of hours you sleep.
However, it’s the following research that highlights CBD’s most significant potential as a sleep aid. CBD may address the causes of poor sleep, including symptoms of pain, inflammation, and anxiety. In the next few sections, we’ll explore how this research helps us understand the link between CBD and sleep, including the ways it might improve rest.
Does CBD Help Sleep Duration?
Many people struggle to get enough sleep. That’s why, in 2012, researchers compared a placebo with 160 milligrams (mg) of CBD to identify how it affected sleep. The study revealed this CBD dosage actually increased sleep duration in participants.
A later 2014 study then investigated if CBD affects the body’s sleep cycle, specifically the potential impact of CBD for sleep in four people with Parkinson’s disease. Researchers reported that CBD helped reduce symptoms associated with REM sleep behavior disorder (RBD). This condition causes people to act out their dreams, causing those with this medical condition to have poor sleep and nightmares. In fact, another review from 2014 reported similar findings, suggesting that CBD may aid RBD treatment and excessive daytime sleepiness.
Studies Show CBD May Reduce Anxiety Symptoms
It’s totally understandable that some guys don’t like to admit when they're feeling irritated or on edge. We sure as hell don’t we’re men dammit! For many people, it’s easier to pretend those feelings don’t exist until they creep back up on you and stop you from getting to sleep. People who experience symptoms of anxiety often report sleep struggles alongside it. Together, these two can impact your physical and mental state, preventing you from performing your best in your day-to-day life. Luckily, the experts investigated a possible link between anxiety, sleep, and CBD. What they discovered was awesome.
In 2019, scientists wanted to understand if CBD could improve anxiety and sleep. For context, in the final stage of this experiment, there were 72 adults with anxiety concerns. The CBD dosage ranged between 25 mg and 175 mg. Here’s what they found:
- 79.2% of patients had lowered anxiety scores within the first month, with these scores remaining reduced throughout the study.
- After one month, 66.7% of patients reported having better sleep scores, and 25% had worse sleep.
- The report indicates that 25mg was an effective dose for those struggling with anxiety. However, the ideal CBD dosage for sleep issues seemed to be much higher, correlating with findings from other clinical trials.
- Unlike THC, which has numerous unwanted side effects, this case study highlighted that CBD was well tolerated in all but three participants.
The research from 2019 was a significant finding for the Cannabis industry as it showed CBD has the potential to reduce symptoms of anxiety and improve sleep with minimal adverse effects.
How CBD, Cortisol, and Sleep Affect Each Other
Everyone gets stressed from time to time. It’s a part of being human. Although, the chemicals associated with stress can have some adverse effects over time.
When humans experience stress, the body releases a chemical called cortisol. Also known as the stress hormone, cortisol levels usually peak in the morning. However, those suffering from the common sleep disorder, insomnia, typically have higher levels of cortisol during the night. There are a variety of factors that may cause insomnia and the release of cortisol, but research shows the two are connected.
In fact, high cortisol levels before bed may increase the number of times someone wakes up during the night. Although this research was independent of insomnia, it highlights the impact of stress on our natural sleep clock.
Researchers started asking, does CBD lower cortisol and ease stress? Interestingly, during one study, they administered a dose of 300 or 600mg of CBD to participants. They found that with CBD, cortisol levels significantly dropped, suggesting CBD might influence the release of the stress hormone or act as a mild sedative.
What does this all mean for CBD products, like Cannadips? In short, more research is needed to fully understand the relationship between CBD and sleep. However, the current evidence suggests cannabidiol products, like our CBD dip, may calm the mind and body to prevent the nerves from taking over and support a regular sleeping pattern, which we think is pretty great.
Further Uses of CBD
We’ve seen how CBD may improve sleep by helping people manage daily pressure and potentially reducing symptoms of anxiety. However, there are additional benefits that may have an indirect effect on one’s quality of sleep. For example, when we get injured or strain a muscle at the gym, our body responds with “inflammation”. A little bit is great as it helps your body repair and get back to training quicker. However, it’s common to have too much inflammation, resulting in pain and potential muscle damage.
One of the reasons we think CBD is so cool is its potential “anti-inflammatory” effects. This means popping a CBD dip in your mouth might reduce physical discomfort. This is particularly awesome if it helps you fall asleep or keeps you sleeping throughout the night. Why not try a Cannadips pouch when the discomfort hits or to soothe mental and physical tension before bed?
CBD Oil for Sleep Side Effects and Other Risks
Although originating from a similar plant, CBD is generally better tolerated by most people than THC. There may be some mild side effects associated with CBD, but researchers believe it may be related to dosage for some people.
In a study, some participants experienced sleepiness and mental sedation after using CBD. However, many studies have found after administering various CBD doses from 10-400 mg, there were no toxic effects on those involved. One 2011 study even found a CBD dosage of 1,500mg per day to be suitable and well-tolerated.
Put simply, the research to date suggests that CBD provides many potential benefits with minimal side effects.
Does CBD Help Sleep? Our Verdict…
CBD is a solid alternative to THC-rich products as it doesn’t have the same negative side effects. But does CBD help with sleep? We’re eager to see more research come out on the effect of CBD for sleeping, but so far, the results are exciting. While experts are still unsure if CBD positively impacts sleep by itself, there is evidence from studies and users suggesting it may help address the issues causing poor rest.
If you’re interested in trying CBD, make sure you do your research and buy from a trusted seller. You can find high-quality CBD by looking out for that all-important certificate of analysis (CoA).
The crew here at Cannadips is serious about our premium production. That’s why our lab reports give you complete transparency, verifying that our dip is free from THC, tobacco, and nicotine. You can also always scan the QR code on the bottom of your can to take you straight to the right report. We’ve created a natural, discreet, and fast-acting formula for when the mental clutter gets too much or discomfort prevents you from getting some shut-eye.
Our CBD-infused pouches may offer a non-intoxicating alternative to a traditional cannabis sleep aid. With our American Grown Hemp and pesticide-free promise, you can trust us to deliver quality without compromise. Try our smokeless Hemp CBD dip today and pick from all of our delicious flavors.
Frequently Asked Questions (FAQs)
Does CBD before bed help you sleep?
Everyone has a different response to CBD, but there is growing evidence that it may help you relax, soothe aches and improve the way you rest.
How much CBD do I need to take for sleep?
CBD dosage for sleep is different for everyone. We recommend starting on a low-medium dose of 10mg (equivalent to one Cannadip pouch) and increasing slowly.
Does CBD make you high or sleepy?
Unlike THC, which is known to cause a high, CBD is a non-intoxicating compound from the cannabis plant. Cannadips do not contain any THC or nicotine, so you can enjoy this fast-acting dip without the high.