CBD for Sleep: The Secret to Getting Some Shut-Eye
- Sleep affects so many things, including your ability to remember important moments, build muscle, and support a healthy immune system. Since the pandemic began, researchers around the world have documented a surge in sleep disorders, with 2 in 3 Americans reporting they are now sleeping either more or less than desired. That’s just not good fellas.
If you’re an all-star athlete or just an average joe just trying to relieve some stress, we all know a night of undisturbed sleep is essential to our health. It sets us up for success, whether we’re gearing up to work, swinging a club on the golf course, or just kicking back. To keep your mental and physical health in check, experts recommend sleeping between seven to nine hours every night. Those crucial hours contribute to better energy levels throughout the day, muscle repair, a stronger memory, and helping your body fight off sickness.
Yet, records show that 70% of Americans struggle to get enough sleep, with one-third of workers in America getting under six hours of sleep at night. Missing out on those few hours of shut-eye every day can trigger health complications because your body needs time to rest and repair itself from the day before.
Many are turning to alternative methods to help them doze off quicker and enjoy a long night of sleep. Using cannabis as a sleep aid is gaining popularity. According to the Sleep Foundation, around 70% of young adults who use Marijuana report that they do so to help them sleep.
Image Alt-text: A diagram highlighting the differences between CBD and THC, as well as their alleged benefits.
It’s totally understandable that some guys don’t like to admit when they're feeling irritated or on edge. We sure as hell don’t, we’re men dammit! For many people, it’s easier to pretend those feelings don’t exist until they creep back up on you and stop you from getting to sleep. People who experience symptoms of anxiety often report sleep struggles alongside it. Together, these two can impact your physical and mental state, preventing you from performing your best in your day-to-day life.
Image Alt-text: A graphic shows a sleeping man with CBD icons around him on a purple background.
How Cortisol, and Sleep Affect Each Other
Everyone gets stressed from time to time. It’s a part of being human. Although, the chemicals associated with stress can have some adverse effects over time.
When humans experience stress, the body releases a chemical called cortisol. Also known as the stress hormone, cortisol levels usually peak in the morning. However, those suffering from the common sleep disorder, insomnia, typically have higher levels of cortisol during the night. There are a variety of factors that may cause insomnia and the release of cortisol, but research shows the two are connected.
In fact, high cortisol levels before bed may increase the number of times someone wakes up during the night. Although this research was independent of insomnia, it highlights the impact of stress on our natural sleep clock.
What does this all mean for CBD products, like Cannadips? In short, more research is needed to fully understand the relationship between CBD and sleep.
Image Alt-text: A man holding a can of Cannadips CBD in a gym.
Does CBD Help Sleep? Our Verdict…
CBD is a solid alternative to THC-rich products. But does CBD help with sleep? We’re eager to see more research come out on the effect of CBD for sleeping in the future.
If you’re interested in trying CBD, make sure you do your research and buy from a trusted seller. You can find high-quality CBD by looking out for that all-important certificate of analysis (CoA).
The crew here at Cannadips is serious about our premium production. That’s why our lab reports give you complete transparency, verifying that our dip is free from THC. You can also always scan the QR code on the bottom of your can to take you straight to the right report.
With our American Grown Hemp and pesticide-free promise, you can trust us to deliver quality without compromise. Try our smokeless Hemp CBD dip today and pick from all of our delicious flavors.
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