- Cannabis is an extraordinary herbaceous plant that has been a primary source of tensile and textile fibers since the dawn of time. Recently, a vast spectrum of phytochemicals native to the plant has spurred a massive resurgence of interest among researchers because of their promising effects on the body.
- Preliminary studies reveal a possible correlation between cannabis and sleep. The plant contains natural cannabinoids that may foster peace and relaxation to help improve sleep quality.
- Cannabis comes in different strains with varying amounts of phytocannabinoids in them. Some experts believe that Cannabis Indica which is rich in CBD, a calm-inducing compound, may be essential in promoting a good night’s rest.
- There is no standard cannabis dose that works for everyone, but there are important guidelines to follow. We recommend reading the product label for dosage instructions carefully. Better yet, consult a healthcare professional before you start embarking on your Cannabis journey.
The Centers for Disease Control and Prevention (CDC) elucidates some alarming issues involving sleep. According to their recent report, about 35 percent of adult Americans are not getting the right amount of sleep on a daily basis, while 40 million are experiencing common symptoms of insomnia each year. So if you feel like a good night’s sleep is getting harder and harder to come by, you’re not alone.
To say that quality sleep is a vital part of a healthy lifestyle would be an understatement. Study after study has shown the possible nightmares of sleep deficiencies, influencing everything from immune function to brain health and memory. With so many sleep seekers trying to find the best solution, lots of healthier options for improving sleep have been brought to the surface over time. From warm baths, regular exercise, and meditation, there are plenty of natural remedies to help you get a good night's rest. . Read on to find out how Cannabis can help you slow down and stay asleep during the night.
What Is Cannabis?
In the beginning, Cannabis was used to make all sorts of industrial materials, including rope, paper, textile fibers, and more. The herbaceous flowering plant native to Central Asia has garnered global attention because of one variety often referred to in the U.S. as Marijuana, a type of Cannabis plant containing large amounts of tetrahydrocannabinol (THC). This phytochemical is just one of over a hundred cannabinoids found within the plant. THC is the compound known for promoting the “high” sensation related to Marijuana use.
Shortly after the discovery of Hemp and its non-intoxicating compound, Cannabidiol (CBD), Cannabis finally made its way to the leading edge of wellness trends and become widely consumed for its relaxing effects.
Cannabis For Sleep: Can It Work?
There has been a surge of interest in the potential effects that Cannabis can produce. In fact, an extensive body of evidence from initial studies suggests that the Hemp variety, which doesn’t get you high, may help appease common symptoms of various health conditions that can disturb one’s sleep-wake cycle. These include pain, stress, and inflammation.
Suffering from a persistent sleep problem, whether that’s having difficulty falling and staying asleep or feeling groggy during the day, can subsequently result in insomnia, a sleep disorder you’ve likely heard about or experienced at some point in your life. Experts emphasize that studies on Cannabis’ sleep aid potential are still in their infancy, and more clinical research is still needed to get a deeper insight into how exactly it affects the ability to sleep. That said, the unique capacity of CBD to alleviate those root causes of insomnia comes down to its special bond with the endocannabinoid system (ECS).
In a 2019 study published in The Permanente Journal, researchers found a significant decrease in the participants’ cortisol levels after taking 300–600 milligrams of CBD oil. For the record, cortisol is the body's primary stress hormone, and any imbalances in your cortisol levels can affect your mood and, in return, your sleep. The study suggests that CBD helps stabilize the release of cortisol in the body by interacting with the ECS receptors responsible for promoting equilibrium and overall wellness.
The Best Weed Strain For Sleep
There are two primary species of cannabis, Sativa and Indica. While they share numerous similar qualities, some critical differences set them apart. For anyone looking to use cannabis as a sleep supplement, it makes plenty of sense to look at the biochemical content and distinctive features of the individual species, as well as the strains to ensure they choose the one that agrees most with their bodies and wellness needs.
In terms of physical disparities, there are slight variations in their height, branching patterns, and color of leaves. For instance, Sativa is generally taller and has light green leaves and a woody stalk, while Indica is more of a fibrous one whose leaves are slightly darker. Another crucial distinction between the two is their CBD and THC content. Sativa has a higher level of THC, which typically provides a more uplifting sensation in some people. Indica, on the other hand, holds a higher CBD content. This could explain why many consumers who wish to take it easy and get some relaxing sleep prefer the latter. Then again, generalizing the effects of each strain is less than ideal because not all Sativa plants are stimulating, and the same goes for Indica strains.
How To Use Cannabis For Insomnia
Choosing the right method for consumption is paramount, as it can influence the effectiveness of cannabis. Generally, vaping is one of the fastest ways to get cannabis into your system and start seeing potential results. However, if you don't feel very confident vaporizing cannabis concentrates, many other options exist. CBD is available in various product formulations, from oils and tinctures to scrumptious edibles like gummies.
At Cannadips, we like to think that innovation and a good bit of style are the main formula of what we do. Combining these core values with nature’s gift of wellness, we have created the coolest CBD product yet, which has been all the rage these days. Our premium collection of CBD pouches, aka cannabis dips, are made of natural CBD extracts and organic flavorings that will definitely suit an A-lister's liking. What’s more, our CBD-infused pouches are guaranteed free of nicotine and other toxic chemicals that can do more harm than good to the body. We recommend first-time users begin with at least three to five CBD pouches a day and gradually walk their way up for the best possible results.
- The first step is to take one pouch out of the can and place it between the inner lip and gums. This allows the CBD extract to be released naturally into the saliva and the bloodstream via the arteries found within the cheeks and underneath the tongue.
- While individuals have different physiologies and metabolism, the best time to take cannabis is at least an hour before bed. Cannabis often kicks in between three to four hours, helping you find your way to dreamland. This gives CBD properties enough time to reach the bloodstream and engage with different receptors across the body.
- Remember not to chew on the pouch, as it could result in tearing of the pouch, thereby causing the CBD contents to spill out.
- There is no official CBD dosage for sleep. So it's best to start with one and see how your body responds. You can always use more to achieve your desired effect, but we like to start small.
- It’s important to understand that the potential results of cannabis do not happen overnight. Allow three consecutive weeks, at a minimum, before seeing your desired effects. To get the full benefit of cannabis, consider a few tweaks in your daily lifestyle and diet. If environmental factors contribute to the sleep issue, be sure to address them immediately.
Important Reminders Before You Sleep
Cannabis and its derivatives are a game-changer in health and wellness. However, there’s still a lot to figure out about this wonder herb and its long-term effects on the body. More studies involving humans are on their way. Only then can we shed more light on further benefits of cannabis that could tackle different health conditions affecting the quality of life. When taking cannabis or CBD for sleep, always choose the most comforting and enjoyable method. Not only does a cannabis pouch give you a fashionable way of taking CBD, but it also delivers a quicker onset of effects when taken correctly and alongside healthy lifestyle habits.
Frequently-Asked Questions (FAQs)
What kind of cannabis is good for sleeping?
Whether to use Sativa or Indica for sleeping has always been a debatable topic. The former is a cannabis strain that typically contains high amounts of THC, while CBD stands dominant within the latter. What sets these cannabinoids apart is how they affect the mind and body. CBD is believed to promote a sense of calm, unlike THC, which is otherwise known to have potentially stimulating effects. This means that Indica plants, when taken in monitored doses, may offer more promising results for enhancing sleep than their counterparts.
Does CBD before bed help you sleep?
CBD is thought to help ease common issues affecting sleep quality, including symptoms of pain and inflammation. Taking the right CBD dose at least an hour before bed, coupled with healthy lifestyle habits and daily diet, may help promote a restful night’s sleep.
How much CBD do I need to take for sleep?
The general rule is to start with lower doses, such as 1–6 milligram/s per every 10 pounds of body weight. Keep in mind that there is no such thing as a one-size-fits-all dose because individuals may respond differently to cannabis. Plus, CBD products have varying doses, so it’s very important to follow dosage instructions before taking CBD for sleep.